The race, in three figures
The race, in words
1:14:08 at Manchester 2023 put Paul Connaghan 17th of 97 men in the Pro division, ahead of 83% of the field.
The wall balls were where this race was made, 1:48 ahead of the median. Stronger after halfway: 2:13 better against the middle of the field than before it.
An improvement of 5:15 on Birmingham 2021.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 5:19v median +0:01
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Block 02 7:40Running 2 4:27v median −0:09
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Block 03 10:02Running 3 4:50v median −0:15
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Block 04 8:12Running 4 4:37v median −0:35
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Block 05 8:55Running 5 4:43v median −0:31
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Block 06 6:46Running 6 4:59v median −0:07
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Block 07 9:16Running 7 5:04v median −0:10
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Block 08 10:03Running 8 5:12v median −0:32
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Men · n = 94
A pace, not a person: at every mat, the middle of the 94 men who finished.