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Athlete United Kingdom

Paul Connaghan

Paul Connaghan has raced HYROX 8 times since 2021, in 2 categories, most often the men's Individual Pro (6). The fastest of 6 in the men's Individual Pro is 1:09:08 at Malaga 2023, 17th of 95 men, faster than 82% of the field. On the clock, that is 8:24 faster than the first of them, at London 2021.

Best finish, by category
Individual Pro · Men
1:09:08
Malaga 2023
Individual Open · Men
1:06:00
London 2025

Progress against the field

From London 2024 to London 2025, the field gained 3:52 on Paul Connaghan.

Over the same races everyone got 5:29 quicker, so 1:37 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. London
    3 May 2025
    Individual Open · Men
    1:06:00 PB
    136/1917
    Beat 93%
    ↑ 155 days after London 2024 3:52 worse than the field Faster on the clock, behind the field Why ↓

    1:37 faster on the clock looks better than it was: the race was 5:29 faster for everyone, which leaves this 3:52 behind the field.

    Compare these two →
  2. London
    29 Nov 2024
    Individual Open · Men
    1:07:37
    102/1637
    Beat 94%
  3. London
    26 Nov 2023
    Individual Pro · Men
    1:12:17
    69/321
    Beat 79%
  4. Dublin
    28 Oct 2023
    Individual Pro · Men
    1:14:59
    12/93
    Beat 87%
  5. Malaga
    15 Apr 2023
    Individual Pro · Men
    1:09:08 PB
    17/95
    Beat 82%
  6. Manchester
    28 Jan 2023
    Individual Pro · Men
    1:14:08
    17/97
    Beat 83%
  7. Birmingham
    30 Oct 2021
    Individual Pro · Men
    1:19:23
    21/48
    Beat 56%
  8. London
    25 Sep 2021
    Individual Pro · Men
    1:17:32
    18/59
    Beat 70%

Personal bests, by station

4:01
Birmingham 2021
2:28
London 2021
3:45
London 2025
2:40
London 2023
4:12
Manchester 2023
1:36
London 2023
3:38
London 2024
3:42
London 2024

Station by station, race by race

Individual Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:15 4:01
50m Sled Push
3:31 2:28
50m Sled Pull
6:43 3:45
80m Burpee Broad Jump
3:35 2:40
1000m Row
4:35 4:12
200m Farmers Carry
2:20 1:36
100m Sandbag Lunges
5:11 3:38
Wall Balls
9:49 3:42