The race, in three figures
The race, in words
In the Pro division at Malaga 2023, Paul Connaghan crossed the line in 1:09:08: 17th of 95 men, faster than 82% of the field.
The wall balls were where this race was made, 1:38 ahead of the median. Stronger after halfway: 3:09 better against the middle of the field than before it.
Paul Connaghan's fastest of 6 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:36v median −0:08
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Block 02 7:44Running 2 4:13v median −0:05
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Block 03 9:01Running 3 4:41v median −0:03
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Block 04 7:27Running 4 4:11v median −0:34
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Block 05 8:41Running 5 4:24v median −0:28
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Block 06 6:23Running 6 4:38v median −0:10
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Block 07 8:39Running 7 4:23v median −0:30
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Block 08 9:10Running 8 4:44v median −0:44
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Men · n = 94
A pace, not a person: at every mat, the middle of the 94 men who finished.