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United Kingdom / London / HYROX / Season 7 (2024/25)

Paul Connaghan

GBR M 40-44 n = 1536
Finish · net time
1:07:37
−19:20 v median 1:26:57
Men
102/1536
40-44
12/288
Field beaten
93%

The race, in three figures

Run total
33:55
92%
Field beaten
−6:34
v median
Biggest gain
100m Sandbag Lunges
−7:07
v median
18/1536
Rank
Biggest loss
1000m SkiErg
−0:26
v median
233/1536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:17
    Running 1 5:09
    v median −0:40
    1000m SkiErg 4:08
    v median −0:26
  2. Block 02 6:21
    Running 2 3:52
    v median −0:33
    50m Sled Push 2:29
    v median −1:46
  3. Block 03 8:19
    Running 3 4:13
    v median −0:33
    50m Sled Pull 4:06
    v median −2:40
  4. Block 04 7:29
    Running 4 3:55
    v median −0:54
    80m Burpee Broad Jump 3:34
    v median −5:22
  5. Block 05 8:33
    Running 5 4:10
    v median −0:51
    1000m Row 4:23
    v median −0:46
  6. Block 06 5:49
    Running 6 4:04
    v median −0:48
    200m Farmers Carry 1:45
    v median −1:35
  7. Block 07 7:51
    Running 7 4:13
    v median −0:39
    100m Sandbag Lunges 3:38
    v median −7:07
  8. Block 08 8:04
    Running 8 4:22
    v median −1:17
    Wall Balls 3:42
    v median —

Roxzone, per block

Approach · Exit 6:01

B1 · 1000m SkiErg
0:45
0:06 0:39
B2 · 50m Sled Push
0:46
0:02 0:44
B3 · 50m Sled Pull
0:40
0:07 0:33
B4 · 80m Burpee Broad Jump
0:22
0:10 0:12
B5 · 1000m Row
0:57
0:34 0:23
B6 · 200m Farmers Carry
1:11
0:46 0:25
B7 · 100m Sandbag Lunges
1:17
0:46 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1531

A pace, not a person: at every mat, the middle of the 1,531 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:20 ahead
Source Unofficial
Event
London
Division
HYROX
Contest
H_JGDMS4JI93A
Measured against
Men · n = 1536