The race, in three figures
The race, in words
Paul Connaghan finished in the top 10% of the field at London 2024, in 1:07:37 for 102nd of 1,637 men in the Open division.
Nowhere gained more than the wall balls: 3:01 on the median. Paced to finish: the second half went 1:54 better against the middle of the field than the first. Quick through the roxzone: 6:01, ahead of 86% of the field.
London ran slow: the 1,496 athletes who also raced elsewhere this season were about 1:32 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 5:09v median −0:40
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Block 02 6:21Running 2 3:52v median −0:33
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Block 03 8:19Running 3 4:13v median −0:33
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Block 04 7:29Running 4 3:55v median −0:54
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Block 05 8:33Running 5 4:10v median −0:51
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Block 06 5:49Running 6 4:04v median −0:48
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Block 07 7:51Running 7 4:13v median −0:39
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Block 08 8:04Running 8 4:22v median −1:17
Roxzone, per block
Approach · Exit 6:01
Against the middle of your field
Men · n = 1531
A pace, not a person: at every mat, the middle of the 1,531 men who finished.