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United Kingdom / London 2023 / HYROX PRO / Season 6 (2023/24)

Paul Connaghan

GBR M 35-39 n = 321
Finish · net time
1:12:17
−10:26 v median 1:22:43
Men
69/321
35-39
24/81
Field beaten
79%

The race, in three figures

Field beaten
70%
Runs
82%
Stations
Biggest gain
Wall Balls
−2:28
v median
6/321
Rank
Biggest loss
50m Sled Pull
+0:21
v median
190/321
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:34
    Running 1 3:23
    v median −0:11
    1000m SkiErg 4:11
    v median +0:01
  2. Block 02 7:36
    Running 2 4:27
    v median −0:08
    50m Sled Push 3:09
    v median −0:25
  3. Block 03 11:29
    Running 3 4:46
    v median −0:13
    50m Sled Pull 6:43
    v median +0:21
  4. Block 04 7:17
    Running 4 4:37
    v median −0:25
    80m Burpee Broad Jump 2:40
    v median −1:36
  5. Block 05 9:06
    Running 5 4:44
    v median −0:27
    1000m Row 4:22
    v median −0:08
  6. Block 06 6:18
    Running 6 4:42
    v median −0:19
    200m Farmers Carry 1:36
    v median −0:41
  7. Block 07 9:00
    Running 7 4:46
    v median −0:22
    100m Sandbag Lunges 4:14
    v median −0:56
  8. Block 08 9:05
    Running 8 4:53
    v median −0:36
    Wall Balls 4:12
    v median −2:28

Roxzone, per block

Approach · Exit 5:00

B1 · 1000m SkiErg
0:46
0:24 0:22
B2 · 50m Sled Push
0:41
0:20 0:21
B3 · 50m Sled Pull
0:41
0:20 0:21
B4 · 80m Burpee Broad Jump
0:37
0:20 0:17
B5 · 1000m Row
0:37
0:06 0:31
B6 · 200m Farmers Carry
0:43
0:16 0:27
B7 · 100m Sandbag Lunges
0:53
0:17 0:36
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 320

A pace, not a person: at every mat, the middle of the 320 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:16 ahead
Source Unofficial
Event
London 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI62E
Measured against
Men · n = 321