The race, in three figures
The race, in words
1:12:17 at London 2023 put Paul Connaghan 69th of 321 men in the Pro division, ahead of 79% of the field.
The wall balls were the standout, 2:28 quicker than the median and 6th of 321. Paced to finish: the second half went 4:18 better against the middle of the field than the first.
London ran fast: the 182 athletes who also raced elsewhere this season were about 1:19 quicker here than at their other races. 2:42 faster than at Dublin 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:23v median −0:11
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Block 02 7:36Running 2 4:27v median −0:08
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Block 03 11:29Running 3 4:46v median −0:13
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Block 04 7:17Running 4 4:37v median −0:25
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Block 05 9:06Running 5 4:44v median −0:27
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Block 06 6:18Running 6 4:42v median −0:19
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Block 07 9:00Running 7 4:46v median −0:22
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Block 08 9:05Running 8 4:53v median −0:36
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.