The race, in three figures
The race, in words
1:07:53 at Warsaw 2025 put Ronny Sletbakk Knutsen on the age-group podium: 3rd of 67 in the 45–49 age group.
Nowhere gained more than the wall balls: 1:41 on the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first.
Warsaw ran fast: the 1,074 athletes who also raced elsewhere this season were about 3:38 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:13v median −0:42
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Block 02 6:53Running 2 4:21v median −0:52
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Block 03 8:34Running 3 4:26v median −1:09
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Block 04 8:37Running 4 4:17v median −1:18
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Block 05 9:12Running 5 4:35v median −1:11
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Block 06 6:11Running 6 4:28v median −1:09
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Block 07 8:13Running 7 4:21v median −1:14
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Block 08 8:11Running 8 3:36v median −1:28
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.