Skip to content
Sign in Sign up
Belgium / Belgium 2025 / Individual Pro · Men / Season 7 (2024/25)

Koen Proost

NED M 16-24 n = 203
Finish · net time
1:13:21
−7:09 v median 1:20:30
Men
62/203
16-24
5/18
Field beaten
70%

The race, in three figures

Biggest gain
50m Sled Pull
−1:18
v median
46/203
Rank
Biggest loss
Wall Balls
+0:43
v median
136/203
Rank

The race, in words

In the Pro division at Belgium 2025, Koen Proost crossed the line in 1:13:21: 62nd of 203 men, faster than 70% of the field.

The sled pull was where this race was made, 1:18 ahead of the median. The wall balls cost the most time: 0:43 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:00
    Running 1 5:03
    v median −0:37
    1000m SkiErg 3:57
    v median −0:16
  2. Block 02 6:33
    Running 2 3:27
    v median −0:25
    50m Sled Push 3:06
    v median +0:04
  3. Block 03 8:38
    Running 3 3:41
    v median −0:30
    50m Sled Pull 4:57
    v median −1:18
  4. Block 04 8:11
    Running 4 3:55
    v median −0:19
    80m Burpee Broad Jump 4:16
    v median −0:12
  5. Block 05 8:10
    Running 5 3:47
    v median −0:27
    1000m Row 4:23
    v median −0:08
  6. Block 06 3:46
    Running 6 3:46
    v median −0:25
  7. Block 07 4:10
    100m Sandbag Lunges 4:10
    v median −0:50
  8. Block 08 6:39
    Wall Balls 6:39
    v median +0:43

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:54
0:45 0:09
B2 · 50m Sled Push
1:00
0:41 0:19
B3 · 50m Sled Pull
1:11
0:44 0:27
B4 · 80m Burpee Broad Jump
1:11
0:13 0:58
B5 · 1000m Row
1:15
0:08 1:07
B6 · 200m Farmers Carry
1:02:38
0:18 1:02:20
B7 · 100m Sandbag Lunges
−1:00:57
0:13 −1:01:10
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Pro · Men at Belgium 2025

See this race on page 2
Other races by Koen Proost
All 8 races
Source Unofficial
Event
Belgium 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA54
Measured against
Men · n = 203