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Belgium / Belgium 2025 / Individual Pro · Men / Season 7 (2024/25)

Ross McKenzie

GBR M 45-49 n = 203
Finish · net time
1:18:28
−2:02 v median 1:20:30
Men
82/203
45-49
5/11
Field beaten
60%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:57
v median
33/203
Rank
Biggest loss
80m Burpee Broad Jump
+0:40
v median
145/203
Rank

The race, in words

In the Pro division at Belgium 2025, Ross McKenzie crossed the line in 1:18:28: 82nd of 203 men, faster than 60% of the field.

Nowhere gained more than the sandbag lunges: 0:57 on the median. If there was time left out there, it was on the burpee broad jumps, 0:40 behind the median.

An improvement of 4:21 on Johannesburg I 2025.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:00
    Running 1 5:40
    v median +0:00
    1000m SkiErg 4:20
    v median +0:07
  2. Block 02 6:14
    Running 2 3:51
    v median −0:01
    50m Sled Push 2:23
    v median −0:39
  3. Block 03 10:23
    Running 3 4:17
    v median +0:06
    50m Sled Pull 6:06
    v median −0:09
  4. Block 04 9:30
    Running 4 4:22
    v median +0:08
    80m Burpee Broad Jump 5:08
    v median +0:40
  5. Block 05 8:50
    Running 5 4:19
    v median +0:05
    1000m Row 4:31
    v median +0:00
  6. Block 06 5:58
    Running 6 4:20
    v median +0:09
    200m Farmers Carry 1:38
    v median −0:29
  7. Block 07 8:28
    Running 7 4:25
    v median +0:11
    100m Sandbag Lunges 4:03
    v median −0:57
  8. Block 08 10:54
    Running 8 4:45
    v median +0:01
    Wall Balls 6:09
    v median +0:13

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:59
0:50 0:09
B2 · 50m Sled Push
1:07
0:43 0:24
B3 · 50m Sled Pull
0:56
0:28 0:28
B4 · 80m Burpee Broad Jump
1:03
0:12 0:51
B5 · 1000m Row
1:12
0:07 1:05
B6 · 200m Farmers Carry
1:32
0:11 1:21
B7 · 100m Sandbag Lunges
1:28
0:16 1:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 197

A pace, not a person: at every mat, the middle of the 197 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:02 ahead

Elsewhere

The board

Individual Pro · Men at Belgium 2025

See this race on page 2
Other races by Ross McKenzie
All 10 races
Source Unofficial
Event
Belgium 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA54
Measured against
Men · n = 203