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Athlete United Kingdom

Ross McKenzie

Since 2024, Ross McKenzie has raced HYROX 18 times at 14 events across 5 categories, the men's Individual Pro most often (6). The fastest of 6 in the men's Individual Pro is 1:11:31 at Helsinki 2026, 107th of 286 men, faster than 63% of the field. Finished in the top 10% of the field 5 times.

Best finish, by category
Individual Pro · Men
1:11:31
Helsinki 2026
Doubles Open · Mixed
1:03:04
Oslo 2025
Individual Open · Men
1:11:10
Glasgow 2025
Doubles Pro · Men
1:01:03
London 2025
Doubles Open · Men
57:37
Glasgow 2025

Progress against the field

Ross McKenzie has gained 3:41 on the field from Frankfurt 2024 to Glasgow 2025.

Over the same races everyone got 2:06 quicker, so 5:47 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

18 races · 14 events

  1. Helsinki
    9 May 2026
    Individual Pro · Men
    1:11:31 PB
    107/286
    Beat 63%
  2. Rotterdam
    15 Apr 2026
    Doubles Pro · Men
    1:07:18
    184/385
    Beat 52%
  3. Rotterdam
    15 Apr 2026
    Individual Pro · Men
    1:17:59
    140/348
    Beat 60%
  4. Glasgow
    11 Mar 2026
    Doubles Pro · Men
    1:03:28
    32/69
    Beat 54%
  5. Oslo
    26 Sep 2025
    Doubles Open · Mixed
    1:03:04 PB
    24/344
    Beat 93%
  6. Oslo
    26 Sep 2025
    Doubles Open · Mixed
    1:04:01
    27/484
    Beat 94%
  7. London
    3 May 2025
    Doubles Pro · Men
    1:01:03 PB
    64/236
    Beat 73%
  8. Paris 1
    18 Apr 2025
    Doubles Open · Mixed
    1:05:02
    39/832
    Beat 95%
  9. Belgium
    5 Apr 2025
    Individual Pro · Men
    1:18:28
    82/203
    Beat 60%
  10. Glasgow
    12 Mar 2025
    Doubles Open · Men
    57:37 PB
    61/947
    Beat 94%
  11. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:11:10 PB
    282/1445
    Beat 81%
    ↑ 88 days after Frankfurt 2024 3:41 better than the field Why ↓

    5:47 faster on the clock, and the race was 2:06 faster for everyone, so 3:41 of it was this athlete.

    Compare these two →
  12. Johannesburg I
    1 Mar 2025
    Individual Pro · Men
    1:22:49
    29/105
    Beat 72%
  13. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:16:57
    433/1480
    Beat 71%
  14. London
    29 Nov 2024
    Individual Pro · Men
    1:21:53
    81/136
    Beat 40%
  15. Manchester
    9 Nov 2024
    Individual Open · Men
    1:15:47
    405/1206
    Beat 66%
    ↑ 15 days after Birmingham 2024 1:36 better than the field Why ↓

    5:50 faster on the clock, and the race was 4:14 faster for everyone, so 1:36 of it was this athlete.

    Compare these two →
  16. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:21:37
    753/1916
    Beat 61%
  17. St. Gallen
    Date unknown
    Doubles Open · Mixed
    1:04:52
    24/572
    Beat 96%
  18. St. Gallen
    Date unknown
    Individual Pro · Men
    1:17:18
    74/191
    Beat 61%

Personal bests, by station

3:30
London 2025
0:11
Paris 1 2025
2:56
Oslo 2025
2:08
London 2025
3:46
London 2025
1:19
Oslo 2025
2:31
London 2025
3:30
Oslo 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Doubles Open · Mixed Doubles Pro · Men Faster is lower
1000m SkiErg
4:31 3:30
50m Sled Push
3:24 0:11
50m Sled Pull
6:06 2:56
80m Burpee Broad Jump
6:08 2:08
1000m Row
4:52 3:46
200m Farmers Carry
2:05 1:19
100m Sandbag Lunges
4:22 2:31
Wall Balls
9:01 3:30