The race, in three figures
The race, in words
In the Pro division at Johannesburg I 2025, Ross McKenzie crossed the line in 1:22:49: 29th of 105 men, faster than 72% of the field.
Nowhere gained more than the sled pull: 1:19 on the median. The burpee broad jumps cost the most time: 0:35 slower than the median. Stronger after halfway: 1:09 better against the middle of the field than before it.
0:56 slower than at London 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:09v median −0:08
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Block 02 7:40Running 2 4:44v median −0:13
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Block 03 11:06Running 3 5:00v median −0:28
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Block 04 10:43Running 4 5:08v median −0:15
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Block 05 10:06Running 5 5:14v median −0:30
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Block 06 7:18Running 6 5:13v median −0:22
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Block 07 9:39Running 7 5:29v median −0:12
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Block 08 13:38Running 8 5:40v median −0:44
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Men · n = 92
A pace, not a person: at every mat, the middle of the 92 men who finished.