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Johannesburg I / HYROX PRO / Season 7 (2024/25)

Ross McKenzie

GBR M 45-49 n = 105
Finish · net time
1:22:49
−7:30 v median 1:30:19
Men
29/105
45-49
1/5
Field beaten
72%

The race, in three figures

Field beaten
75%
Runs
67%
Stations
Biggest gain
50m Sled Pull
−1:19
v median
35/105
Rank
Biggest loss
80m Burpee Broad Jump
+0:35
v median
75/105
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:31
    Running 1 3:09
    v median −0:08
    1000m SkiErg 4:22
    v median +0:03
  2. Block 02 7:40
    Running 2 4:44
    v median −0:13
    50m Sled Push 2:56
    v median −0:42
  3. Block 03 11:06
    Running 3 5:00
    v median −0:28
    50m Sled Pull 6:06
    v median −1:19
  4. Block 04 10:43
    Running 4 5:08
    v median −0:15
    80m Burpee Broad Jump 5:35
    v median +0:35
  5. Block 05 10:06
    Running 5 5:14
    v median −0:30
    1000m Row 4:52
    v median +0:01
  6. Block 06 7:18
    Running 6 5:13
    v median −0:22
    200m Farmers Carry 2:05
    v median −0:12
  7. Block 07 9:39
    Running 7 5:29
    v median −0:12
    100m Sandbag Lunges 4:10
    v median −1:01
  8. Block 08 13:38
    Running 8 5:40
    v median −0:44
    Wall Balls 7:58
    v median +0:01

Roxzone, per block

Approach · Exit 5:15

B1 · 1000m SkiErg
0:38
0:05 0:33
B2 · 50m Sled Push
0:51
0:02 0:49
B3 · 50m Sled Pull
0:42
0:10 0:32
B4 · 80m Burpee Broad Jump
0:26
0:14 0:12
B5 · 1000m Row
0:43
0:23 0:20
B6 · 200m Farmers Carry
0:55
0:40 0:15
B7 · 100m Sandbag Lunges
1:00
0:50 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 92

A pace, not a person: at every mat, the middle of the 92 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:59 ahead
Source Unofficial
Event
Johannesburg I
Division
HYROX PRO
Contest
HPRO_JGDMS4JI9A0
Measured against
Men · n = 105