The race, in three figures
The race, in words
In the Open division at Frankfurt 2024, Ross McKenzie crossed the line in 1:16:57: 433rd of 1,480 men, faster than 71% of the field.
Nowhere gained more than the sandbag lunges: 1:02 on the median. If there was time left out there, it was on the burpee broad jumps, 0:41 behind the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first.
That was 1:10 off the time at Manchester 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 3:59v median −0:16
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Block 02 6:40Running 2 4:34v median −0:13
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Block 03 8:59Running 3 4:46v median −0:21
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Block 04 10:57Running 4 4:54v median −0:16
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Block 05 9:37Running 5 5:00v median −0:16
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Block 06 6:34Running 6 4:59v median −0:14
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Block 07 9:02Running 7 5:10v median −0:04
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Block 08 11:13Running 8 5:30v median −0:27
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Men · n = 1475
A pace, not a person: at every mat, the middle of the 1,475 men who finished.