The race, in three figures
The race, in words
Sam Hart finished in the top 10% of the field at Glasgow 2025, in 1:07:24 for 143rd of 1,445 men in the Open division.
The wall balls were the standout, 1:59 quicker than the median and 108th of 1,445. Paced to finish: the second half went 1:36 better against the middle of the field than the first.
The field ran 3:02 faster at Glasgow 2025 than at Manchester 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:18v median −0:15
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Block 02 7:13Running 2 4:31v median −0:28
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Block 03 7:53Running 3 4:29v median −0:51
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Block 04 8:27Running 4 4:40v median −0:39
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Block 05 9:10Running 5 4:44v median −0:50
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Block 06 6:23Running 6 4:37v median −0:49
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Block 07 8:56Running 7 4:45v median −0:42
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Block 08 8:04Running 8 3:35v median −0:58
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Men · n = 1438
A pace, not a person: at every mat, the middle of the 1,438 men who finished.