John Henderson — HYROX Glasgow 2025 Result

The race, in three figures

Field beaten

67%

Runs

83%

Stations

Biggest gain

Wall Balls

−1:42

v median

172/1445

Rank

Biggest loss

50m Sled Push

+0:00

v median

728/1445

Rank

The race, in words

1:12:26 at Glasgow 2025 put John Henderson 340th of 1,445 men in the Open division, ahead of 77% of the field.

Nowhere gained more than the wall balls: 1:42 on the median. Stronger after halfway: 2:00 better against the middle of the field than before it.

Athletes who raced both Glasgow 2025 and Paris 2024 were 3:00 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:03

Running 1 3:44

932/1445
v median +0:11

1000m SkiErg 4:19

639/1445
v median −0:02
Block 02 7:43

Running 2 4:52

613/1445
v median −0:07

50m Sled Push 2:51

728/1445
v median +0:00
Block 03 8:22

Running 3 5:00

468/1445
v median −0:20

50m Sled Pull 3:22

167/1445
v median −0:56
Block 04 9:19

Running 4 5:02

500/1445
v median −0:17

80m Burpee Broad Jump 4:17

376/1445
v median −0:57
Block 05 9:41

Running 5 5:08

441/1445
v median −0:26

1000m Row 4:33

431/1445
v median −0:10
Block 06 6:51

Running 6 5:00

432/1445
v median −0:26

200m Farmers Carry 1:51

426/1445
v median −0:12
Block 07 9:10

Running 7 5:06

482/1445
v median −0:21

100m Sandbag Lunges 4:04

259/1445
v median −0:55
Block 08 8:58

Running 8 4:12

485/1445
v median −0:21

Wall Balls 4:46

172/1445
v median −1:42

Where the race went

Run total: 38:00
Stations: 30:03
Roxzone: 4:27
Best run lap: 4:12

Birmingham 2022

Season 5 (2022/23) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:27

B1 · 1000m SkiErg