The race, in three figures
The race, in words
1:28:59 at Glasgow 2023 put John Henderson 592nd of 974 men in the Open division.
The wall balls were where this race was made, 0:41 ahead of the median. On the sled push the field had the edge, by 0:50.
The field ran 5:40 faster at Glasgow 2023 than at Birmingham 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:58v median +0:35
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Block 02 8:52Running 2 4:59v median +0:29
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Block 03 10:25Running 3 5:30v median +0:33
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Block 04 10:51Running 4 5:21v median +0:26
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Block 05 11:01Running 5 5:40v median +0:27
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Block 06 7:56Running 6 5:15v median +0:15
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Block 07 10:47Running 7 5:16v median +0:20
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Block 08 13:28Running 8 7:25v median +0:41
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.