The race, in three figures
The race, in words
1:33:42 at Birmingham 2023 put John Henderson 740th of 1,182 men in the Open division.
A station race more than a running one: 50% of the field beaten on the stations, against 29% on the runs. The burpee broad jumps were where this race was made, 0:45 ahead of the median. The sandbag lunges cost the most time: 0:41 slower than the median.
The field ran 1:46 slower at Birmingham 2023 than at Glasgow 2023, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 4:03v median +0:16
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Block 02 9:44Running 2 5:39v median +0:33
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Block 03 12:06Running 3 6:12v median +0:40
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Block 04 10:51Running 4 6:10v median +0:36
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Block 05 11:25Running 5 6:28v median +0:47
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Block 06 8:19Running 6 5:56v median +0:25
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Block 07 11:49Running 7 5:56v median +0:22
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Block 08 13:28Running 8 7:09v median +0:53
Roxzone, per block
Approach · Exit 7:52
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.