The race, in three figures
The race, in words
1:29:42 at Sports Direct HYROX London 2024 put John Henderson 1,215th of 1,860 men in the Open division.
Legs and stations told different stories: 53% of the field beaten on the runs, 27% on the stations. On the sandbag lunges the field had the edge, by 2:46. The roxzone cost time: 6:56, behind 85% of the field.
Athletes who raced both Sports Direct HYROX London 2024 and Dublin 2023 were 7:42 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 5:07v median −0:13
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Block 02 8:48Running 2 4:54v median −0:10
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Block 03 10:44Running 3 5:19v median −0:08
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Block 04 12:04Running 4 5:38v median +0:12
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Block 05 10:40Running 5 5:53v median +0:11
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Block 06 8:07Running 6 5:39v median +0:06
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Block 07 13:07Running 7 5:19v median −0:13
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Block 08 10:06Running 8 4:26v median +0:09
Roxzone, per block
Approach · Exit 6:56
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.