The race, in three figures
The race, in words
Frieda Kok took 3rd of 48 in the 40–44 age group at Rotterdam 2025, in 1:15:25.
The sled pull was where this race was made, 1:42 ahead of the median. Time in the roxzone, 5:32, was faster than 88% of the field.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:50.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:35Running 1 4:56v median −0:55
-
Block 02 6:03Running 2 4:25v median −1:10
-
Block 03 8:41Running 3 4:39v median −1:12
-
Block 04 10:55Running 4 4:48v median −1:07
-
Block 05 9:35Running 5 4:56v median −1:07
-
Block 06 6:13Running 6 4:40v median −1:15
-
Block 07 8:36Running 7 4:49v median −1:03
-
Block 08 10:23Running 8 5:27v median −1:04
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Women · n = 404
A pace, not a person: at every mat, the middle of the 404 women who finished.