The race, in three figures
The race, in words
Dawid Ponichtera finished in the top 10% of the field at Katowice 2025, in 59:55 for 14th of 757 men in the Open division.
The wall balls were the standout, 2:44 quicker than the median and 32nd of 757. Paced to finish: the second half went 2:33 better against the middle of the field than the first.
Athletes who raced both Katowice 2025 and Poznan 2024 were 3:21 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:06Running 1 3:03v median −0:56
-
Block 02 5:20Running 2 3:46v median −1:23
-
Block 03 6:52Running 3 4:00v median −1:30
-
Block 04 7:53Running 4 4:04v median −1:28
-
Block 05 8:11Running 5 4:12v median −1:26
-
Block 06 5:33Running 6 4:06v median −1:25
-
Block 07 7:00Running 7 4:06v median −1:28
-
Block 08 8:26Running 8 4:22v median −1:48
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 728
A pace, not a person: at every mat, the middle of the 728 men who finished.