The race, in three figures
The race, in words
1:46:08 at London 2024 put Ravinder Uppal 1,408th of 1,637 men in the Open division.
The sandbag lunges cost the most time: 3:00 slower than the median. A harder second half: 1:39 more lost to the middle of the field after halfway than before it.
The field ran 2:40 faster at London 2024 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:51Running 1 7:07v median +1:18
-
Block 02 9:47Running 2 5:09v median +0:44
-
Block 03 11:48Running 3 5:38v median +0:52
-
Block 04 13:50Running 4 5:41v median +0:52
-
Block 05 11:50Running 5 6:08v median +1:07
-
Block 06 8:01Running 6 5:36v median +0:44
-
Block 07 13:47Running 7 5:43v median +0:51
-
Block 08 15:56Running 8 7:15v median +1:36
Roxzone, per block
Approach · Exit 9:25
Against the middle of your field
Men · n = 1531
A pace, not a person: at every mat, the middle of the 1,531 men who finished.