WAI KWAN LAU — Hong Kong

The race, in three figures

Field beaten

72%

Runs

84%

Stations

Biggest gain

Wall Balls

−3:14

v median

44/1011

Rank

Biggest loss

200m Farmers Carry

−0:06

v median

425/1011

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:17

Running 1 4:04

74/1011
v median −0:55

1000m SkiErg 4:13

164/1011
v median −0:21
Block 02 6:55

Running 2 4:27

181/1011
v median −0:38

50m Sled Push 2:28

341/1011
v median −0:16
Block 03 10:26

Running 3 5:34

518/1011
v median +0:02

50m Sled Pull 4:52

343/1011
v median −0:36
Block 04 9:49

Running 4 5:07

308/1011
v median −0:30

80m Burpee Broad Jump 4:42

241/1011
v median −1:08
Block 05 10:01

Running 5 5:22

368/1011
v median −0:22

1000m Row 4:39

256/1011
v median −0:18
Block 06 7:22

Running 6 5:06

277/1011
v median −0:33

200m Farmers Carry 2:16

425/1011
v median −0:06
Block 07 10:04

Running 7 5:20

389/1011
v median −0:16

100m Sandbag Lunges 4:44

303/1011
v median −0:43
Block 08 9:46

Running 8 5:21

282/1011
v median −0:41

Wall Balls 4:25

44/1011
v median −3:14

Where the race went

Run total: 40:17
Stations: 32:19
Roxzone: 6:06
Best run lap: 4:27

Hong Kong

Season 8 (2025/26) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:06

B1 · 1000m SkiErg

0:34

0:21 0:13

B2 · 50m Sled Push

0:39

0:19 0:20

B3 · 50m Sled Pull

0:36

0:18 0:18

B4 · 80m Burpee Broad Jump

0:52

0:05 0:47

B5 · 1000m Row

0:46

0:05 0:41

B6 · 200m Farmers Carry

1:18

0:24 0:54

B7 · 100m Sandbag Lunges

1:20

0:33 0:47

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 963

A pace, not a person: at every mat, the middle of the 963 men who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:47 ahead

Source Unofficial

Event

Hong Kong

Division

HYROX

Contest

H_JGDMS4JI8D9

Measured against

Men · n = 1011