The race, in three figures
The race, in words
In the Open division at Hong Kong 2024, WAI KWAN LAU crossed the line in 1:18:38: 192nd of 1,011 men, faster than 81% of the field.
Nowhere gained more than the wall balls: 3:14 on the median. Stronger after halfway: 2:15 better against the middle of the field than before it.
This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 1:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:04v median −0:55
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Block 02 6:55Running 2 4:27v median −0:38
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Block 03 10:26Running 3 5:34v median +0:02
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Block 04 9:49Running 4 5:07v median −0:30
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Block 05 10:01Running 5 5:22v median −0:22
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Block 06 7:22Running 6 5:06v median −0:33
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Block 07 10:04Running 7 5:20v median −0:16
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Block 08 9:46Running 8 5:21v median −0:41
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.