The race, in three figures
The race, in words
In the Open division at Manchester 2024, Sam Hart crossed the line in 1:12:18: 275th of 1,206 men, faster than 77% of the field.
The wall balls were the standout, 1:27 quicker than the median and 179th of 1,206. Paced to finish: the second half went 3:10 better against the middle of the field than the first.
The field ran 4:14 faster at Manchester 2024 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:52v median +1:22
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Block 02 6:51Running 2 4:36v median −0:18
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Block 03 8:13Running 3 4:37v median −0:35
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Block 04 9:30Running 4 4:49v median −0:25
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Block 05 8:53Running 5 4:37v median −0:42
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Block 06 6:26Running 6 4:45v median −0:31
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Block 07 9:18Running 7 4:51v median −0:25
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Block 08 9:42Running 8 5:06v median −0:37
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.