The race, in three figures
The race, in words
1:27:35 at Manchester 2024 put Helen Dawson 124th of 285 women in the Open division, ahead of 57% of the field.
The stations carried this race: faster than 70% of the field across all eight, against 47% on the runs. Nowhere gained more than the burpee broad jumps: 1:01 on the median. Paced to finish: the second half went 2:16 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:10Running 1 5:55v median +2:00
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Block 02 7:49Running 2 5:30v median −0:08
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Block 03 10:44Running 3 5:40v median −0:10
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Block 04 11:18Running 4 5:53v median +0:02
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Block 05 11:12Running 5 5:43v median −0:15
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Block 06 7:51Running 6 5:51v median −0:04
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Block 07 9:57Running 7 5:43v median −0:06
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Block 08 11:59Running 8 6:16v median −0:05
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Women · n = 275
A pace, not a person: at every mat, the middle of the 275 women who finished.