The race, in three figures
The race, in words
1:23:41 at Hamburg 2024 put Nico Harms 112th of 180 men in the Pro division.
The runs carried this race: faster than 53% of the field over the eight kilometres, against 24% on the stations. If there was time left out there, it was on the wall balls, 4:04 behind the median. A harder second half: 3:27 more lost to the middle of the field after halfway than before it.
Hamburg ran fast: the 133 athletes who also raced elsewhere this season were about 3:25 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:35v median +0:16
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Block 02 7:23Running 2 4:24v median +0:05
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Block 03 10:53Running 3 4:40v median +0:01
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Block 04 8:45Running 4 4:33v median −0:11
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Block 05 8:57Running 5 4:30v median −0:09
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Block 06 6:54Running 6 4:34v median −0:02
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Block 07 10:05Running 7 4:35v median −0:06
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Block 08 15:30Running 8 5:05v median −0:05
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Men · n = 177
A pace, not a person: at every mat, the middle of the 177 men who finished.