The race, in three figures
The race, in words
1:11:13 at Copenhagen 2024 put Nico Harms 131st of 686 men in the Open division, ahead of 81% of the field.
Nowhere gained more than the sandbag lunges: 0:59 on the median. Time in the roxzone, 4:54, was faster than 92% of the field.
Athletes who raced both Copenhagen 2024 and Hamburg 2023 were 3:28 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 4:47v median −0:18
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Block 02 6:14Running 2 3:58v median −0:26
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Block 03 9:00Running 3 4:20v median −0:27
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Block 04 8:07Running 4 4:07v median −0:40
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Block 05 8:51Running 5 4:08v median −0:46
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Block 06 5:58Running 6 4:19v median −0:30
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Block 07 8:06Running 7 4:21v median −0:24
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Block 08 10:39Running 8 4:50v median −0:42
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Men · n = 666
A pace, not a person: at every mat, the middle of the 666 men who finished.