The race, in three figures
The race, in words
1:14:16 at München 2023 put Nico Harms 65th of 459 men in the Open division, ahead of 86% of the field.
The sandbag lunges were where this race was made, 1:32 ahead of the median. Quick through the roxzone: 4:20, ahead of 86% of the field.
Athletes who raced both München 2023 and Hannover 2023 were 2:29 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:02v median −0:24
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Block 02 6:44Running 2 4:25v median −0:40
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Block 03 9:08Running 3 4:55v median −0:41
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Block 04 9:14Running 4 4:45v median −0:47
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Block 05 9:38Running 5 4:45v median −0:53
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Block 06 6:08Running 6 4:42v median −0:54
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Block 07 8:24Running 7 4:49v median −0:41
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Block 08 11:59Running 8 5:20v median −1:11
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 451
A pace, not a person: at every mat, the middle of the 451 men who finished.