The race, in three figures
The race, in words
1:26:10 at Hannover 2023 put Nico Harms 189th of 354 men in the Open division.
Nowhere gained more than the sandbag lunges: 0:42 on the median. If there was time left out there, it was on the sled pull, 1:32 behind the median.
This was a quick course. Against their other races this season, the people who raced Hannover gained about 2:38.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 4:57v median +0:16
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Block 02 8:07Running 2 4:39v median −0:06
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Block 03 11:13Running 3 5:03v median −0:03
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Block 04 10:14Running 4 4:56v median −0:14
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Block 05 12:10Running 5 7:07v median +1:39
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Block 06 6:28Running 6 4:45v median −0:23
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Block 07 8:47Running 7 4:36v median −0:36
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Block 08 12:40Running 8 5:20v median −0:37
Roxzone, per block
Approach · Exit 6:51
Against the middle of your field
Men · n = 353
A pace, not a person: at every mat, the middle of the 353 men who finished.