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United Kingdom / Birmingham 2024 / Individual Pro · Men / Season 7 (2024/25)

Aaron Holmes

GBR M 35-39 n = 208
Finish · net time
1:10:58
−8:53 v median 1:19:51
Course +1:44 v season average ±0:25 · 189 athletes
Men
45/208
35-39
14/57
Field beaten
78%

The race, in three figures

Field beaten
78%
Runs
75%
Stations
Biggest gain
100m Sandbag Lunges
−1:38
v median
8/208
Rank
Biggest loss
Wall Balls
+0:19
v median
117/208
Rank

The race, in words

In the Pro division at Birmingham 2024, Aaron Holmes crossed the line in 1:10:58: 45th of 208 men, faster than 78% of the field.

The sandbag lunges were where this race was made, 1:38 ahead of the median. Quick through the roxzone: 5:02, ahead of 89% of the field.

This was a slow day in Birmingham. Measured against their other races this season, the people who raced here lost about 1:44.

8 stations

Bar = field beaten · tick = median

  1. 1000m SkiErg 4:07
    v median −0:03
    50m Sled Push 2:49
    v median −0:30
    50m Sled Pull 4:56
    v median −0:57
    80m Burpee Broad Jump 3:51
    v median −0:59
    1000m Row 4:19
    v median −0:08
    200m Farmers Carry 2:24
    v median +0:15
    100m Sandbag Lunges 3:24
    v median −1:38
    Wall Balls 6:56
    v median +0:19

Elsewhere

The board

Individual Pro · Men at Birmingham 2024

See this race on page 2
Other races by Aaron Holmes
All 10 races
Source Unofficial
Event
Birmingham 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI8FE
Measured against
Men · n = 208