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Netherlands / Amsterdam 2024 / Individual Open · Women / Season 7 (2024/25)

Ilse Pol

NED W 40-44 n = 678
Finish · net time
1:09:17
−25:00 v median 1:34:17
Course −1:10 v season average ±0:17 · 633 athletes
Women
8/678
40-44
2/90
Field beaten
99%

The race, in three figures

Field beaten
99%
Runs
91%
Stations
Biggest gain
80m Burpee Broad Jump
−1:45
v median
81/678
Rank
Biggest loss
1000m Row
−0:16
v median
176/678
Rank

The race, in words

Ilse Pol took 2nd of 90 in the 40–44 age group at Amsterdam 2024, in 1:09:17.

The burpee broad jumps were where this race was made, 1:45 ahead of the median. Time in the roxzone, 4:40, was faster than 95% of the field.

The field ran 1:42 faster at Amsterdam 2024 than at Rotterdam 2024, a quicker course than most.

8 stations

Bar = field beaten · tick = median

  1. 1000m SkiErg 4:39
    v median −0:25
    50m Sled Push 2:05
    v median −0:17
    50m Sled Pull 4:30
    v median −0:34
    80m Burpee Broad Jump 5:04
    v median −1:45
    1000m Row 5:06
    v median −0:16
    200m Farmers Carry 1:42
    v median −0:21
    100m Sandbag Lunges 3:36
    v median −1:28
    Wall Balls 4:33
    v median −1:33

Elsewhere

The board

Individual Open · Women at Amsterdam 2024

See this race on page 1
Other races by Ilse Pol
All 11 races
Source Unofficial
Event
Amsterdam 2024
Division
HYROX
Contest
H_JGDMS4JI8B6
Measured against
Women · n = 678