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Netherlands / Amsterdam 2024 / Individual Open · Women / Season 7 (2024/25)

Pam Verwijlen

NED W 16-24 n = 678
Finish · net time
1:21:58
−12:19 v median 1:34:17
Course −1:10 v season average ±0:17 · 633 athletes
Women
112/678
16-24
13/81
Field beaten
84%

The race, in three figures

Field beaten
67%
Runs
92%
Stations
Biggest gain
80m Burpee Broad Jump
−2:19
v median
36/678
Rank
Biggest loss
1000m SkiErg
+0:03
v median
379/678
Rank

The race, in words

In the Open division at Amsterdam 2024, Pam Verwijlen crossed the line in 1:21:58: 112th of 678 women, faster than 84% of the field.

The stations carried this race: faster than 92% of the field across all eight, against 67% on the runs. Nowhere gained more than the burpee broad jumps: 2:19 on the median. Quick through the roxzone: 4:50, ahead of 93% of the field.

The field ran 1:42 faster at Amsterdam 2024 than at Rotterdam 2024, a quicker course than most.

8 stations

Bar = field beaten · tick = median

  1. 1000m SkiErg 5:07
    v median +0:03
    50m Sled Push 2:12
    v median −0:10
    50m Sled Pull 3:51
    v median −1:13
    80m Burpee Broad Jump 4:30
    v median −2:19
    1000m Row 4:53
    v median −0:29
    200m Farmers Carry 1:51
    v median −0:12
    100m Sandbag Lunges 3:46
    v median −1:18
    Wall Balls 4:59
    v median −1:07

Elsewhere

The board

Individual Open · Women at Amsterdam 2024

See this race on page 4
Other races by Pam Verwijlen
All 8 races
Source Unofficial
Event
Amsterdam 2024
Division
HYROX
Contest
H_JGDMS4JI8B6
Measured against
Women · n = 678