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Netherlands / Rotterdam 2023 / Individual Open · Women / Season 5 (2022/23)

Pam Verwijlen

NED W 16-24 n = 290
Finish · net time
1:31:28
−6:29 v median 1:37:57
Course +2:27 v season average ±0:31 · 196 athletes
Women
100/290
16-24
13/31
Field beaten
66%

The race, in three figures

Field beaten
45%
Runs
76%
Stations
Biggest gain
50m Sled Pull
−1:43
v median
22/290
Rank
Biggest loss
1000m SkiErg
+0:17
v median
209/290
Rank

The race, in words

Pam Verwijlen finished 100th of 290 women in the Open division at Rotterdam 2023, in 1:31:28, faster than 66% of the field.

The stations carried this race: faster than 76% of the field across all eight, against 45% on the runs. The sled pull was the standout, 1:43 quicker than the median and 22nd of 290. Time in the roxzone, 4:53, was faster than 90% of the field.

Rotterdam cost the whole field time: about 2:27 more than the average race this season, going by 196 athletes who raced both. An improvement of 1:43 on Maastricht European Championships 2023.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:00
    Running 1 4:24
    v median +0:10
    1000m SkiErg 5:36
    v median +0:17
  2. Block 02 8:46
    Running 2 6:17
    v median +0:13
    50m Sled Push 2:29
    v median −0:10
  3. Block 03 11:12
    Running 3 6:34
    v median +0:05
    50m Sled Pull 4:38
    v median −1:43
  4. Block 04 13:08
    Running 4 6:41
    v median +0:07
    80m Burpee Broad Jump 6:27
    v median −0:47
  5. Block 05 12:12
    Running 5 7:06
    v median +0:23
    1000m Row 5:06
    v median −0:19
  6. Block 06 8:48
    Running 6 6:54
    v median +0:22
    200m Farmers Carry 1:54
    v median −0:25
  7. Block 07 11:26
    Running 7 7:03
    v median +0:31
    100m Sandbag Lunges 4:23
    v median −0:45
  8. Block 08 11:10
    Running 8 7:11
    v median +0:21
    Wall Balls 3:59
    v median −0:27

Roxzone, per block

Approach · Exit 4:53

B1 · 1000m SkiErg
0:05
0:03 0:02
B2 · 50m Sled Push
0:44
0:13 0:31
B3 · 50m Sled Pull
0:51
0:22 0:29
B4 · 80m Burpee Broad Jump
0:54
0:39 0:15
B5 · 1000m Row
0:36
0:06 0:30
B6 · 200m Farmers Carry
0:53
0:40 0:13
B7 · 100m Sandbag Lunges
0:49
0:36 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 278

A pace, not a person: at every mat, the middle of the 278 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:21 ahead

Elsewhere

The board

Individual Open · Women at Rotterdam 2023

See this race on page 2
Other races by Pam Verwijlen
All 8 races
Source Unofficial
Event
Rotterdam 2023
Division
HYROX
Contest
H_JGDMS4JI46E
Measured against
Women · n = 290