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Netherlands / Maastricht European Championships 2023 / Individual Open · Women / Season 5 (2022/23)

Pam Verwijlen

NED W 16-24 n = 258
Finish · net time
1:33:11
+4:20 v median 1:28:51
Course −1:24 v season average ±0:27 · 167 athletes
Women
164/258
16-24
14/22
Field beaten
36%

The race, in three figures

Field beaten
23%
Runs
49%
Stations
Biggest gain
100m Sandbag Lunges
−0:28
v median
77/258
Rank
Biggest loss
50m Sled Push
+0:18
v median
186/258
Rank

The race, in words

Pam Verwijlen finished 164th of 258 women in the Open division at Maastricht European Championships 2023, in 1:33:11.

A station race more than a running one: 49% of the field beaten on the stations, against 23% on the runs.

The field ran 2:30 faster at Maastricht European Championships 2023 than at Amsterdam 2022, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:48
    Running 1 6:32
    v median +0:28
    1000m SkiErg 5:16
    v median +0:15
  2. Block 02 8:48
    Running 2 6:02
    v median +0:21
    50m Sled Push 2:46
    v median +0:18
  3. Block 03 11:41
    Running 3 6:45
    v median +0:44
    50m Sled Pull 4:56
    v median +0:07
  4. Block 04 13:13
    Running 4 6:54
    v median +0:54
    80m Burpee Broad Jump 6:19
    v median +0:18
  5. Block 05 12:28
    Running 5 7:18
    v median +1:03
    1000m Row 5:10
    v median −0:11
  6. Block 06 8:58
    Running 6 6:51
    v median +0:44
    200m Farmers Carry 2:07
    v median −0:01
  7. Block 07 10:52
    Running 7 6:48
    v median +0:47
    100m Sandbag Lunges 4:04
    v median −0:28
  8. Block 08 11:42
    Running 8 7:28
    v median +0:53
    Wall Balls 4:14
    v median +0:11

Roxzone, per block

Approach · Exit 3:49

B1 · 1000m SkiErg
0:27
0:11 0:16
B2 · 50m Sled Push
0:35
0:09 0:26
B3 · 50m Sled Pull
0:53
0:17 0:36
B4 · 80m Burpee Broad Jump
0:14
0:10 0:04
B5 · 1000m Row
0:15
0:02 0:13
B6 · 200m Farmers Carry
0:33
0:21 0:12
B7 · 100m Sandbag Lunges
0:51
0:24 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 254

A pace, not a person: at every mat, the middle of the 254 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:20 behind

Elsewhere

The board

Individual Open · Women at Maastricht European Championships 2023

See this race on page 4
Other races by Pam Verwijlen
All 8 races
Source Unofficial
Event
Maastricht European Championships 2023
Division
HYROX
Contest
H_JGDMS4JI411
Measured against
Women · n = 258