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Netherlands / Amsterdam 2023 / Individual Open · Women / Season 6 (2023/24)

Pam Verwijlen

NED W 16-24 n = 394
Finish · net time
1:31:18
−4:00 v median 1:35:18
Course +1:23 v season average ±0:29 · 255 athletes
Women
155/394
16-24
16/36
Field beaten
61%

The race, in three figures

Field beaten
43%
Runs
72%
Stations
Biggest gain
50m Sled Pull
−1:17
v median
65/394
Rank
Biggest loss
Wall Balls
+0:42
v median
290/394
Rank

The race, in words

1:31:18 at Amsterdam 2023 put Pam Verwijlen 155th of 394 women in the Open division, ahead of 61% of the field.

The stations carried this race: faster than 72% of the field across all eight, against 43% on the runs. The race faded late: the second half went 2:07 worse against the middle of the field than the first. Time in the roxzone, 4:59, was faster than 90% of the field.

The field ran 1:52 faster at Amsterdam 2023 than at Rotterdam 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:20
    Running 1 4:08
    v median −0:07
    1000m SkiErg 5:12
    v median +0:05
  2. Block 02 8:25
    Running 2 6:08
    v median −0:02
    50m Sled Push 2:17
    v median −0:45
  3. Block 03 11:32
    Running 3 6:40
    v median +0:12
    50m Sled Pull 4:52
    v median −1:17
  4. Block 04 13:00
    Running 4 6:49
    v median +0:22
    80m Burpee Broad Jump 6:11
    v median −0:29
  5. Block 05 12:20
    Running 5 7:11
    v median +0:36
    1000m Row 5:09
    v median −0:10
  6. Block 06 8:45
    Running 6 6:46
    v median +0:18
    200m Farmers Carry 1:59
    v median −0:09
  7. Block 07 10:38
    Running 7 6:40
    v median +0:11
    100m Sandbag Lunges 3:58
    v median −0:55
  8. Block 08 12:28
    Running 8 7:33
    v median +0:09
    Wall Balls 4:55
    v median +0:42

Roxzone, per block

Approach · Exit 4:59

B1 · 1000m SkiErg
0:48
0:01 0:47
B2 · 50m Sled Push
0:39
0:10 0:29
B3 · 50m Sled Pull
0:31
0:04 0:27
B4 · 80m Burpee Broad Jump
0:15
0:03 0:12
B5 · 1000m Row
0:50
0:27 0:23
B6 · 200m Farmers Carry
0:56
0:40 0:16
B7 · 100m Sandbag Lunges
0:58
0:47 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 388

A pace, not a person: at every mat, the middle of the 388 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:55 ahead

Elsewhere

The board

Individual Open · Women at Amsterdam 2023

See this race on page 4
Other races by Pam Verwijlen
All 8 races
Source Unofficial
Event
Amsterdam 2023
Division
HYROX
Contest
H_JGDMS4JI606
Measured against
Women · n = 394