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Athlete Netherlands

Pam Verwijlen

Pam Verwijlen has raced HYROX 8 times since 2022, all in the women's Individual Open. 1:21:58 at Amsterdam 2024 is the fastest of 8, 112th of 678 women and ahead of 84% of the field. On the clock, that is 29:59 faster than the first of them, at Maastricht 2022.

Best finish, by category
Individual Open · Women
1:21:58
Amsterdam 2024

Progress against the field

Between Maastricht 2022 and Amsterdam 2024, Pam Verwijlen pulled 11:31 ahead of the field.

Over the same races everyone got 18:28 quicker, so 29:59 faster on the clock looks better than it was.

Time ahead of the field Up is better
Maastricht 2022 Amsterdam 2024

231 days between Maastricht 2022 and Amsterdam 2022 is the longest gap compared here, and the second race was 15:08 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:21:58 PB
    112/678
    Beat 84%
    ↑ 187 days after Rotterdam 2024 4:28 better than the field Why ↓

    6:10 faster on the clock, and the race was 1:42 faster for everyone, so 4:28 of it was this athlete.

    Compare these two →
  2. Rotterdam
    6 Apr 2024
    Individual Open · Women
    1:28:08
    192/585
    Beat 67%
    ↑ 77 days after Maastricht 2024 2:35 better than the field Why ↓

    4:57 faster on the clock, and the race was 2:22 faster for everyone, so 2:35 of it was this athlete.

    Compare these two →
  3. Maastricht
    20 Jan 2024
    Individual Open · Women
    1:33:05
    174/314
    Beat 45%
    ↑ 77 days after Amsterdam 2023 6:15 worse than the field Why ↓

    6:15 behind the field: 1:47 slower on the clock, against 4:28 faster for everyone.

    Compare these two →
  4. Amsterdam
    4 Nov 2023
    Individual Open · Women
    1:31:18
    155/394
    Beat 61%
    ↑ 168 days after Rotterdam 2023 1:42 worse than the field Faster on the clock, behind the field Why ↓

    0:10 faster on the clock looks better than it was: the race was 1:52 faster for everyone, which leaves this 1:42 behind the field.

    Compare these two →
  5. Rotterdam
    20 May 2023
    Individual Open · Women
    1:31:28
    100/290
    Beat 66%
    ↑ 119 days after Maastricht European Championships 2023 1:22 better than the field Why ↓

    1:43 faster on the clock, and the race was 0:21 faster for everyone, so 1:22 of it was this athlete.

    Compare these two →
  6. Maastricht European Championships
    21 Jan 2023
    Individual Open · Women
    1:33:11
    164/258
    Beat 36%
    ↑ 91 days after Amsterdam 2022 4:05 worse than the field Why ↓

    4:05 behind the field: 1:35 slower on the clock, against 2:30 faster for everyone.

    Compare these two →
  7. Amsterdam
    22 Oct 2022
    Individual Open · Women
    1:31:36
    107/218
    Beat 51%
    ↑ 231 days after Maastricht 2022 15:08 better than the field Why ↓

    15:08 better than the field: 20:21 faster on the clock, against 5:13 faster for everyone.

    Compare these two →
  8. Maastricht
    5 Mar 2022
    Individual Open · Women
    1:51:57
    87/94
    Beat 7%

Personal bests, by station

5:07
Amsterdam 2024
2:12
Amsterdam 2024
3:51
Amsterdam 2024
4:30
Amsterdam 2024
4:53
Amsterdam 2024
1:51
Amsterdam 2024
3:46
Amsterdam 2024
3:04
Rotterdam 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:36 5:07
50m Sled Push
3:44 2:12
50m Sled Pull
5:15 3:51
80m Burpee Broad Jump
10:02 4:30
1000m Row
5:37 4:53
200m Farmers Carry
2:24 1:51
100m Sandbag Lunges
5:52 3:46
Wall Balls
5:51 3:04