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Netherlands / Rotterdam 2024 / Individual Open · Women / Season 6 (2023/24)

Pam Verwijlen

NED W 16-24 n = 585
Finish · net time
1:28:08
−6:06 v median 1:34:14
Women
192/585
16-24
24/72
Field beaten
67%

The race, in three figures

Field beaten
38%
Runs
87%
Stations
Biggest gain
80m Burpee Broad Jump
−1:42
v median
78/585
Rank
Biggest loss
1000m SkiErg
+0:05
v median
344/585
Rank

The race, in words

1:28:08 at Rotterdam 2024 put Pam Verwijlen 192nd of 585 women in the Open division, ahead of 67% of the field.

The stations carried this race: faster than 87% of the field across all eight, against 38% on the runs. The burpee broad jumps were where this race was made, 1:42 ahead of the median. Quick through the roxzone: 5:25, ahead of 88% of the field.

The field ran 2:22 faster at Rotterdam 2024 than at Maastricht 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:31
    Running 1 6:09
    v median +0:11
    1000m SkiErg 5:22
    v median +0:05
  2. Block 02 8:38
    Running 2 5:59
    v median +0:18
    50m Sled Push 2:39
    v median +0:05
  3. Block 03 10:34
    Running 3 6:22
    v median +0:20
    50m Sled Pull 4:12
    v median −1:00
  4. Block 04 11:27
    Running 4 6:36
    v median +0:31
    80m Burpee Broad Jump 4:51
    v median −1:42
  5. Block 05 11:46
    Running 5 6:47
    v median +0:31
    1000m Row 4:59
    v median −0:26
  6. Block 06 8:20
    Running 6 6:25
    v median +0:14
    200m Farmers Carry 1:55
    v median −0:26
  7. Block 07 10:38
    Running 7 6:36
    v median +0:27
    100m Sandbag Lunges 4:02
    v median −1:01
  8. Block 08 9:56
    Running 8 6:52
    v median +0:15
    Wall Balls 3:04
    v median −1:06

Roxzone, per block

Approach · Exit 5:25

B1 · 1000m SkiErg
0:06
0:05 0:01
B2 · 50m Sled Push
0:51
0:28 0:23
B3 · 50m Sled Pull
1:00
0:37 0:23
B4 · 80m Burpee Broad Jump
0:51
0:39 0:12
B5 · 1000m Row
0:43
0:02 0:41
B6 · 200m Farmers Carry
1:03
0:15 0:48
B7 · 100m Sandbag Lunges
0:52
0:11 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 579

A pace, not a person: at every mat, the middle of the 579 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:04 ahead

Elsewhere

The board

Individual Open · Women at Rotterdam 2024

See this race on page 4
Other races by Pam Verwijlen
All 8 races
Source Unofficial
Event
Rotterdam 2024
Division
HYROX
Contest
H_JGDMS4JI747
Measured against
Women · n = 585