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Netherlands / Amsterdam 2024 / Individual Open · Women / Season 7 (2024/25)

Deb Self

GBR W 55-59 n = 678
Finish · net time
1:31:23
−2:54 v median 1:34:17
Course −1:10 v season average ±0:17 · 633 athletes
Women
292/678
55-59
6/14
Field beaten
57%

The race, in three figures

Field beaten
91%
Runs
20%
Stations
Biggest gain
200m Farmers Carry
−0:02
v median
301/678
Rank
Biggest loss
80m Burpee Broad Jump
+2:22
v median
561/678
Rank

The race, in words

1:31:23 at Amsterdam 2024 put Deb Self 292nd of 678 women in the Open division, ahead of 57% of the field.

The runs carried this race: faster than 91% of the field over the eight kilometres, against 20% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:22 behind the median.

Amsterdam ran fast: the 633 athletes who also raced elsewhere this season were about 1:10 quicker here than at their other races. That was 2:09 off the time at Copenhagen 2024.

8 stations

Bar = field beaten · tick = median

  1. 1000m SkiErg 5:04
    v median +0:00
    50m Sled Push 2:43
    v median +0:21
    50m Sled Pull 6:59
    v median +1:55
    80m Burpee Broad Jump 9:11
    v median +2:22
    1000m Row 5:40
    v median +0:18
    200m Farmers Carry 2:01
    v median −0:02
    100m Sandbag Lunges 5:59
    v median +0:55
    Wall Balls 7:36
    v median +1:30

Elsewhere

The board

Individual Open · Women at Amsterdam 2024

See this race on page 10
Other races by Deb Self
All 9 races
Source Unofficial
Event
Amsterdam 2024
Division
HYROX
Contest
H_JGDMS4JI8B6
Measured against
Women · n = 678