The race, in three figures
The race, in words
A top 10% finish for Janno Nel at Cape Town 2024: 1:05:45, 6th of 85 men in the Pro division.
The sled pull was the standout, 2:01 quicker than the median and 7th of 85. Stronger after halfway: 2:09 better against the middle of the field than before it. Quick through the roxzone: 4:02, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 3:34v median −0:48
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Block 02 6:46Running 2 3:32v median −1:03
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Block 03 8:29Running 3 3:51v median −1:10
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Block 04 7:45Running 4 3:44v median −1:27
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Block 05 7:54Running 5 3:51v median −1:26
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Block 06 5:38Running 6 3:53v median −1:14
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Block 07 7:28Running 7 3:46v median −1:26
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Block 08 10:30Running 8 4:08v median −1:34
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Men · n = 76
A pace, not a person: at every mat, the middle of the 76 men who finished.