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South Africa / Cape Town / HYROX PRO / Season 7 (2024/25)

Janno Nel

RSA M 16-24 n = 85
Finish · net time
1:05:45
−20:05 v median 1:25:50
Men
6/85
16-24
1/7
Field beaten
93%

The race, in three figures

Field beaten
99%
Runs
85%
Stations
Biggest gain
50m Sled Pull
−2:01
v median
7/85
Rank
Biggest loss
50m Sled Push
+0:16
v median
57/85
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:19
    Running 1 3:34
    v median −0:48
    1000m SkiErg 3:45
    v median −0:19
  2. Block 02 6:46
    Running 2 3:32
    v median −1:03
    50m Sled Push 3:14
    v median +0:16
  3. Block 03 8:29
    Running 3 3:51
    v median −1:10
    50m Sled Pull 4:38
    v median −2:01
  4. Block 04 7:45
    Running 4 3:44
    v median −1:27
    80m Burpee Broad Jump 4:01
    v median −0:31
  5. Block 05 7:54
    Running 5 3:51
    v median −1:26
    1000m Row 4:03
    v median −0:34
  6. Block 06 5:38
    Running 6 3:53
    v median −1:14
    200m Farmers Carry 1:45
    v median −0:40
  7. Block 07 7:28
    Running 7 3:46
    v median −1:26
    100m Sandbag Lunges 3:42
    v median −1:30
  8. Block 08 10:30
    Running 8 4:08
    v median −1:34
    Wall Balls 6:22
    v median +0:12

Roxzone, per block

Approach · Exit 4:02

B1 · 1000m SkiErg
0:21
0:02 0:19
B2 · 50m Sled Push
0:25
0:12 0:13
B3 · 50m Sled Pull
0:27
0:12 0:15
B4 · 80m Burpee Broad Jump
0:22
0:19 0:03
B5 · 1000m Row
0:34
0:23 0:11
B6 · 200m Farmers Carry
0:54
0:38 0:16
B7 · 100m Sandbag Lunges
0:58
0:36 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 76

A pace, not a person: at every mat, the middle of the 76 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:21 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_JGDMS4JI885
Measured against
Men · n = 85