The race, in three figures
The race, in words
1:02:18 at Gdansk 2024 put Dawid Ponichtera on the age-group podium: 2nd of 42 in the 16–24 age group.
The burpee broad jumps were the standout, 2:05 quicker than the median and 21st of 473. Stronger after halfway: 1:13 better against the middle of the field than before it. Time in the roxzone, 3:30, was faster than 96% of the field.
The field ran 4:23 faster at Gdansk 2024 than at Katowice 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 2:57v median −0:49
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Block 02 5:50Running 2 4:03v median −1:03
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Block 03 7:50Running 3 4:26v median −1:14
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Block 04 7:31Running 4 4:24v median −1:14
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Block 05 8:39Running 5 4:38v median −1:11
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Block 06 5:40Running 6 4:18v median −1:19
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Block 07 7:28Running 7 4:25v median −1:11
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Block 08 8:56Running 8 4:29v median −1:27
Roxzone, per block
Approach · Exit 3:30
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.