The race, in three figures
The race, in words
Rachael Henley finished in the top 10% of the field at Gdansk 2024, in 1:13:54 for 18th of 189 women in the Open division.
The burpee broad jumps were the standout, 1:47 quicker than the median and 16th of 189. Quick through the roxzone: 3:43, ahead of 95% of the field.
An improvement of 13:15 on Glasgow 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 3:56v median −0:09
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Block 02 7:31Running 2 4:57v median −0:39
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Block 03 10:06Running 3 5:00v median −0:56
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Block 04 9:28Running 4 5:11v median −0:46
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Block 05 10:10Running 5 5:10v median −0:54
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Block 06 7:02Running 6 5:08v median −0:47
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Block 07 8:56Running 7 5:08v median −0:45
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Block 08 7:58Running 8 5:02v median −1:08
Roxzone, per block
Approach · Exit 3:43
Against the middle of your field
Women · n = 187
A pace, not a person: at every mat, the middle of the 187 women who finished.