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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Women / Season 6 (2023/24)

Luisa Townrow

GBR W 45-49 n = 1307
Finish · net time
1:55:05
+24:53 v median 1:30:12
Women
1142/1307
45-49
101/123
Field beaten
13%

The race, in three figures

Field beaten
11%
Runs
15%
Stations
Biggest gain
50m Sled Push
−0:24
v median
266/1307
Rank
Biggest loss
80m Burpee Broad Jump
+4:59
v median
1231/1307
Rank

The race, in words

1:55:05 at Sports Direct HYROX London 2024 put Luisa Townrow 1,142nd of 1,307 women in the Open division.

If there was time left out there, it was on the burpee broad jumps, 4:59 behind the median. The race faded late: the second half went 4:18 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:08
    Running 1 7:38
    v median +1:24
    1000m SkiErg 5:30
    v median +0:25
  2. Block 02 9:14
    Running 2 7:06
    v median +1:14
    50m Sled Push 2:08
    v median −0:24
  3. Block 03 13:03
    Running 3 7:23
    v median +1:17
    50m Sled Pull 5:40
    v median +0:08
  4. Block 04 18:41
    Running 4 7:33
    v median +1:26
    80m Burpee Broad Jump 11:08
    v median +4:59
  5. Block 05 15:17
    Running 5 8:44
    v median +2:22
    1000m Row 6:33
    v median +1:13
  6. Block 06 10:05
    Running 6 8:10
    v median +1:54
    200m Farmers Carry 1:55
    v median −0:11
  7. Block 07 16:05
    Running 7 8:33
    v median +2:20
    100m Sandbag Lunges 7:32
    v median +2:36
  8. Block 08 13:14
    Running 8 7:22
    v median +2:42
    Wall Balls 5:52
    v median +1:13

Roxzone, per block

Approach · Exit 6:23

B1 · 1000m SkiErg
0:58
0:09 0:49
B2 · 50m Sled Push
0:47
0:17 0:30
B3 · 50m Sled Pull
0:30
0:08 0:22
B4 · 80m Burpee Broad Jump
0:43
0:26 0:17
B5 · 1000m Row
0:41
0:25 0:16
B6 · 200m Farmers Carry
1:12
0:59 0:13
B7 · 100m Sandbag Lunges
1:29
1:09 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1293

A pace, not a person: at every mat, the middle of the 1,293 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:56 behind

Elsewhere

The board

Individual Open · Women at Sports Direct HYROX London 2024

See this race on page 23
Other races by Luisa Townrow
All 7 races
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Women · n = 1307