The race, in three figures
The race, in words
Paul Hennessy finished 166th of 547 men in the Open division at Malaga 2024, in 1:16:11, faster than 70% of the field.
The sled pull was where this race was made, 1:01 ahead of the median. On the burpee broad jumps the field had the edge, by 0:35. Stronger after halfway: 1:42 better against the middle of the field than before it.
Athletes who raced both Malaga 2024 and Dublin 2023 were 8:53 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:27v median −0:01
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Block 02 7:22Running 2 4:18v median −0:20
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Block 03 8:50Running 3 4:37v median −0:23
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Block 04 10:00Running 4 4:39v median −0:22
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Block 05 9:38Running 5 4:46v median −0:24
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Block 06 6:45Running 6 4:33v median −0:28
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Block 07 9:31Running 7 4:33v median −0:29
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Block 08 9:49Running 8 4:29v median −0:47
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Men · n = 540
A pace, not a person: at every mat, the middle of the 540 men who finished.