The race, in three figures
The race, in words
Ilse Pol finished in the top 10% of the field at Rotterdam 2024, in 1:15:22 for 33rd of 585 women in the Open division.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 66% on the stations. Stronger after halfway: 1:44 better against the middle of the field than before it. Time in the roxzone, 5:31, was faster than 86% of the field.
Athletes who raced both Rotterdam 2024 and Amsterdam 2023 were 5:13 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:02v median −1:56
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Block 02 7:10Running 2 4:14v median −1:27
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Block 03 9:47Running 3 4:22v median −1:40
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Block 04 10:18Running 4 4:25v median −1:40
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Block 05 10:09Running 5 4:29v median −1:47
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Block 06 6:22Running 6 4:26v median −1:45
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Block 07 8:40Running 7 4:25v median −1:44
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Block 08 8:32Running 8 4:41v median −1:56
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Women · n = 579
A pace, not a person: at every mat, the middle of the 579 women who finished.