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Netherlands / Rotterdam / HYROX / Season 6 (2023/24)

Ilse Pol

NED W 40-44 n = 585
Finish · net time
1:15:22
−18:52 v median 1:34:14
Women
33/585
40-44
4/84
Field beaten
94%

The race, in three figures

Field beaten
99%
Runs
66%
Stations
Biggest gain
100m Sandbag Lunges
−0:48
v median
133/585
Rank
Biggest loss
50m Sled Push
+0:22
v median
445/585
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 4:02
    v median −1:56
    1000m SkiErg 5:00
    v median −0:17
  2. Block 02 7:10
    Running 2 4:14
    v median −1:27
    50m Sled Push 2:56
    v median +0:22
  3. Block 03 9:47
    Running 3 4:22
    v median −1:40
    50m Sled Pull 5:25
    v median +0:13
  4. Block 04 10:18
    Running 4 4:25
    v median −1:40
    80m Burpee Broad Jump 5:53
    v median −0:40
  5. Block 05 10:09
    Running 5 4:29
    v median −1:47
    1000m Row 5:40
    v median +0:15
  6. Block 06 6:22
    Running 6 4:26
    v median −1:45
    200m Farmers Carry 1:56
    v median −0:25
  7. Block 07 8:40
    Running 7 4:25
    v median −1:44
    100m Sandbag Lunges 4:15
    v median −0:48
  8. Block 08 8:32
    Running 8 4:41
    v median −1:56
    Wall Balls 3:51
    v median −0:19

Roxzone, per block

Approach · Exit 5:31

B1 · 1000m SkiErg
0:05
0:04 0:01
B2 · 50m Sled Push
1:01
0:18 0:43
B3 · 50m Sled Pull
0:44
0:25 0:19
B4 · 80m Burpee Broad Jump
0:58
0:31 0:27
B5 · 1000m Row
0:48
0:03 0:45
B6 · 200m Farmers Carry
1:04
0:18 0:46
B7 · 100m Sandbag Lunges
0:53
0:15 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 579

A pace, not a person: at every mat, the middle of the 579 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:50 ahead
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI747
Measured against
Women · n = 585