The race, in three figures
The race, in words
Sam Hart finished 120th of 686 men in the Open division at Copenhagen 2024, in 1:10:33, faster than 83% of the field.
The wall balls were the standout, 1:31 quicker than the median and 65th of 686. Paced to finish: the second half went 2:36 better against the middle of the field than the first.
Copenhagen ran fast: the 474 athletes who also raced elsewhere this season were about 2:27 quicker here than at their other races. An improvement of 10:22 on Bilbao 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 5:02v median −0:03
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Block 02 6:32Running 2 4:03v median −0:21
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Block 03 8:58Running 3 4:12v median −0:35
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Block 04 8:17Running 4 4:11v median −0:36
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Block 05 8:35Running 5 4:04v median −0:50
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Block 06 5:46Running 6 4:04v median −0:45
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Block 07 8:28Running 7 4:07v median −0:38
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Block 08 8:47Running 8 4:30v median −1:02
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Men · n = 666
A pace, not a person: at every mat, the middle of the 666 men who finished.