The race, in three figures
The race, in words
1:29:14 at Copenhagen 2024 put Deb Self 182nd of 326 women in the Open division.
The runs carried this race: faster than 83% of the field over the eight kilometres, against 16% on the stations. On the burpee broad jumps the field had the edge, by 2:26. Paced to finish: the second half went 3:55 better against the middle of the field than the first.
Copenhagen ran fast: the 214 athletes who also raced elsewhere this season were about 3:01 quicker here than at their other races. Deb Self's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:00Running 1 5:33v median −0:15
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Block 02 8:19Running 2 4:32v median −0:28
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Block 03 12:20Running 3 4:37v median −0:37
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Block 04 13:06Running 4 4:38v median −0:38
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Block 05 10:34Running 5 4:42v median −0:39
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Block 06 6:50Running 6 4:43v median −0:35
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Block 07 10:10Running 7 4:39v median −0:34
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Block 08 10:33Running 8 5:16v median −0:37
Roxzone, per block
Approach · Exit 6:29
Against the middle of your field
Women · n = 321
A pace, not a person: at every mat, the middle of the 321 women who finished.