The race, in three figures
The race, in words
In the Open division at Turin 2024, Lara Awwad crossed the line in 1:19:33: 47th of 312 women, faster than 85% of the field.
Nowhere gained more than the burpee broad jumps: 1:31 on the median. Paced to finish: the second half went 2:23 better against the middle of the field than the first.
Turin cost the whole field time: about 1:59 more than the average race this season, going by 194 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:51Running 1 6:47v median +0:33
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Block 02 7:23Running 2 4:22v median −0:51
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Block 03 11:14Running 3 4:39v median −0:52
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Block 04 8:52Running 4 4:22v median −1:10
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Block 05 9:36Running 5 4:34v median −0:58
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Block 06 6:52Running 6 4:43v median −0:45
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Block 07 9:01Running 7 4:51v median −0:36
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Block 08 7:50Running 8 4:44v median −0:55
Roxzone, per block
Approach · Exit 7:05
Against the middle of your field
Women · n = 302
A pace, not a person: at every mat, the middle of the 302 women who finished.