The race, in three figures
The race, in words
Koen Proost finished 159th of 781 men in the Open division at Maastricht 2024, in 1:16:36, faster than 80% of the field.
The burpee broad jumps were the standout, 1:12 quicker than the median and 162nd of 781. On the sandbag lunges the field had the edge, by 0:32. A harder second half: 1:12 more lost to the middle of the field after halfway than before it.
Maastricht gave the field time back: about 1:36 faster than the average race this season, by 521 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:34Running 1 5:19v median −0:13
-
Block 02 6:50Running 2 4:27v median −0:37
-
Block 03 8:46Running 3 4:48v median −0:41
-
Block 04 8:58Running 4 4:48v median −0:40
-
Block 05 9:09Running 5 4:52v median −0:42
-
Block 06 7:08Running 6 4:48v median −0:40
-
Block 07 10:11Running 7 4:45v median −0:45
-
Block 08 10:51Running 8 5:50v median −0:35
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Men · n = 768
A pace, not a person: at every mat, the middle of the 768 men who finished.