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Hong Kong / Hong Kong 2023 / HYROX / Season 6 (2023/24)

Laurence Kwan

HKG M 40-44 n = 342
Finish · net time
1:04:04
−31:29 v median 1:35:33
Men
2/342
40-44
1/50
Field beaten
99%

The race, in three figures

Field beaten
99%
Runs
99%
Stations
Biggest gain
80m Burpee Broad Jump
−3:03
v median
1/342
Rank
Biggest loss
1000m Row
−0:08
v median
130/342
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:11
    Running 1 3:10
    v median −0:51
    1000m SkiErg 4:01
    v median −0:37
  2. Block 02 6:15
    Running 2 3:42
    v median −1:38
    50m Sled Push 2:33
    v median −1:02
  3. Block 03 7:36
    Running 3 3:57
    v median −1:58
    50m Sled Pull 3:39
    v median −1:41
  4. Block 04 6:17
    Running 4 3:59
    v median −1:57
    80m Burpee Broad Jump 2:18
    v median −3:03
  5. Block 05 8:47
    Running 5 4:02
    v median −1:56
    1000m Row 4:45
    v median −0:08
  6. Block 06 5:38
    Running 6 3:59
    v median −1:53
    200m Farmers Carry 1:39
    v median −0:59
  7. Block 07 7:17
    Running 7 4:06
    v median −1:40
    100m Sandbag Lunges 3:11
    v median −2:31
  8. Block 08 10:03
    Running 8 4:29
    v median −2:02
    Wall Balls 5:34
    v median −1:26

Roxzone, per block

Approach · Exit 5:08

B1 · 1000m SkiErg
0:40
0:21 0:19
B2 · 50m Sled Push
0:22
0:12 0:10
B3 · 50m Sled Pull
0:25
0:13 0:12
B4 · 80m Burpee Broad Jump
0:59
0:30 0:29
B5 · 1000m Row
0:43
0:21 0:22
B6 · 200m Farmers Carry
0:56
0:31 0:25
B7 · 100m Sandbag Lunges
1:04
0:29 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 338

A pace, not a person: at every mat, the middle of the 338 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:47 ahead
Source Unofficial
Event
Hong Kong 2023
Division
HYROX
Contest
H_JGDMS4JI5F2
Measured against
Men · n = 342