The race, in three figures
The race, in words
1:04:04 at Hong Kong 2023 won the 40–44 age group for Laurence Kwan, first of 50.
The burpee broad jumps were the standout, 3:03 quicker than the median and 1st of 342. Stronger after halfway: 1:07 better against the middle of the field than before it. Quick through the roxzone: 5:08, ahead of 99% of the field.
Laurence Kwan's fastest of 6 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 3:10v median −0:51
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Block 02 6:15Running 2 3:42v median −1:38
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Block 03 7:36Running 3 3:57v median −1:58
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Block 04 6:17Running 4 3:59v median −1:57
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Block 05 8:47Running 5 4:02v median −1:56
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Block 06 5:38Running 6 3:59v median −1:53
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Block 07 7:17Running 7 4:06v median −1:40
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Block 08 10:03Running 8 4:29v median −2:02
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Men · n = 338
A pace, not a person: at every mat, the middle of the 338 men who finished.