The race, in three figures
The race, in words
1:21:08 at London 2023 put Caroline Dyer 180th of 961 women in the Open division, ahead of 81% of the field.
Nowhere gained more than the sandbag lunges: 0:47 on the median. Quick through the roxzone: 4:57, ahead of 88% of the field.
Athletes who raced both London 2023 and Birmingham 2022 were 4:33 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:19v median −0:09
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Block 02 7:33Running 2 4:50v median −0:49
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Block 03 10:12Running 3 5:06v median −0:53
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Block 04 11:21Running 4 5:09v median −0:54
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Block 05 10:12Running 5 5:17v median −0:58
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Block 06 7:56Running 6 5:31v median −0:32
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Block 07 9:37Running 7 5:26v median −0:36
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Block 08 10:11Running 8 5:25v median −1:03
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.