The race, in three figures
The race, in words
1:36:10 at London 2023 put Deb Self 590th of 961 women in the Open division.
Legs and stations told different stories: 82% of the field beaten on the runs, 12% on the stations. If there was time left out there, it was on the burpee broad jumps, 4:22 behind the median. Stronger after halfway: 6:13 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:11v median −0:17
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Block 02 8:08Running 2 5:00v median −0:39
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Block 03 14:39Running 3 5:10v median −0:49
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Block 04 16:02Running 4 5:14v median −0:49
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Block 05 11:10Running 5 5:18v median −0:57
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Block 06 7:32Running 6 5:20v median −0:43
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Block 07 11:23Running 7 5:25v median −0:37
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Block 08 11:56Running 8 5:40v median −0:48
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.