The race, in three figures
The race, in words
In the Pro division at Dallas 2023, Joel Dembowski crossed the line in 1:17:52: 38th of 109 men, faster than 65% of the field.
Nowhere gained more than the wall balls: 0:57 on the median. If there was time left out there, it was on the sandbag lunges, 0:33 behind the median.
2:44 slower than at Chicago 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:54v median −0:03
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Block 02 8:07Running 2 4:39v median +0:07
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Block 03 10:29Running 3 5:00v median −0:03
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Block 04 8:34Running 4 4:51v median −0:09
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Block 05 9:22Running 5 4:54v median −0:11
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Block 06 6:35Running 6 4:57v median −0:09
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Block 07 10:44Running 7 5:03v median −0:08
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Block 08 11:09Running 8 5:35v median −0:11
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Men · n = 105
A pace, not a person: at every mat, the middle of the 105 men who finished.