The race, in three figures
The race, in words
1:10:35 at Amsterdam 2023 put Ilse Pol on the age-group podium: 2nd of 66 in the 40–44 age group.
The burpee broad jumps were the standout, 2:32 quicker than the median and 29th of 394. Paced to finish: the second half went 1:06 better against the middle of the field than the first. Time in the roxzone, 4:22, was faster than 96% of the field.
The field ran 1:00 faster at Amsterdam 2023 than at Amsterdam 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:45Running 1 2:55v median −1:20
-
Block 02 6:43Running 2 4:18v median −1:52
-
Block 03 10:46Running 3 4:39v median −1:49
-
Block 04 8:32Running 4 4:24v median −2:03
-
Block 05 9:29Running 5 4:24v median −2:11
-
Block 06 6:17Running 6 4:25v median −2:03
-
Block 07 8:05Running 7 4:31v median −1:58
-
Block 08 8:44Running 8 4:56v median −2:28
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.